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Lace it up

So I have noticed with the more mileage I am adding in my training little things concern me. For example, my shoes will be too tight, too loose, your legs or arms start chaffing, etc.

All those concerns and more are easy fixes.

I found a really neat site to help with the too loose or too tight shoes. I notice with my running lately my heel will slip or too much pressure on the arch of my foot. Well have no fear! Here are a couple tips.

http://www.fieggen.com/shoelace/index.htm

I tried the gap lacing to relieve the pressure in my arch. Then the lock lacing to prevent heel slippage.

Always make sure you have the right shoe fit! You should go to a specialty running store to have someone fit you.

Hope this helps! It has for me!

Happy running!

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